Mon, 16 Nov|
Health and Nutrition Coaching with Laurie King
Laurie King is just about to qualify as a Health and Nutrition Coach and specialises in working with people who want to create a healthier, happier lifestyle and to prioritise their wellbeing.
Time & Location
16 Nov 2020, 18:30 – 21 Dec 2020, 19:30
About the Event
As a nature-lover and food enthusiast, Laurie has worked in community gardens and farms in a therapeutic way. She is inspired to help others improve their wellbeing through nature and food. Now she is training as a health and nutrition coach in order to enhance her work. She can see a beneficial role for health coaching in a globalised world, where being healthy can be challenging and messages confusing.
Laurie is keen to work with people who feel they need support in building a healthier lifestyle and to improve their self-love and self-esteem. She is still building up her practice, only taking on clients who are willing to work with her whilst she is in training. Laurie has very kindly put together a free, first come, first served, package in aid of Space2face Shetland. Read the full deatls below and use the RSVP link on this page to register for her Introduction Evening to find out more.
Free 5 week Health and Nutrition Coaching course
This exclusive 5 week course aims to help people who feel they need support in building a healthier lifestyle whilst improving their self-love and self-esteem. Numbers are limited to 10 people only and will be awarded on a first come, first served basis. Each session will last an hour, on Monday evenings from 6.30pm - 7.30pm and will cover a wide range of topics. The full course schedule can be viewed below. If you would like to know more or work with Laurie, please see the RSVP link to register for her Introduction session on Monday 16 November.
Please note, that by registering your interest, you are only registering your interest for the introduction session and not the full 5 week course. More details of how to sign up for the full course will be given in this 30 minute session on Monday 16 November at 6.30pm.
1. Health Goal setting (23rd November)
2. Physical exercise and movement (30th November)
3. Nutrition (7th December)
4. Self-talk and boundaries (14th December)
5. Self-care check ins and motivational strategies (21st December)
Although, this is a free event series, Space2face Shetland relies on public fundraising to sustain it's core activities and we woud very much appreciate it if you could consider donating to our cause if you take part.